Stress Awareness

Details

This course raises awareness about stress, its impact on health and productivity, and practical strategies for managing and reducing stress in everyday life and the workplace.

What You Will Learn

• Understanding Stress: Identify causes, symptoms, and effects of stress on mental and physical health.
• Stress Management Techniques: Learn practical tools and coping strategies to reduce stress.
• Creating a Healthy Environment: Explore ways to support wellbeing and resilience in personal and professional life.

Frequently Asked Questions