Diet and Nutrition

Details

Gain knowledge of healthy eating habits, nutritional guidelines, and how diet impacts wellbeing. Ideal for carers and food providers to support balanced meals and prevent malnutrition.

What You Will Learn

• Nutritional Basics: Understand food groups and daily intake recommendations.
• Meal Planning: Prepare balanced meals tailored to individual needs.
• Health Promotion: Recognize how diet prevents disease and boosts energy.

Frequently Asked Questions